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POWER PLATE
Try it out at
STUDIO ONE
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ROOM RENTALS
for
PARTIES & SPECIAL EVENTS
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and at
Orlando Health Clubs.com
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YOGA INSTRUCTOR
Training Program
Spring - Summer 2010
Ever aspire to
actually TEACHING yoga? Has your personal practice hit a roadblock? Want to
challenge yourself to go to a whole new level in your overall wellness?
Come and join Studio
One's Yoga Instructor Training Program, a six-month 200-hour program of
lectures, classroom instruction (done exclusively on the specific weekends),
practical training, and independent work. Program runs March - August 2010.
This
is an intensive training program requiring 3-5 hours per week of home study
and 12 hours per month of instructor-led yoga classes outside of the weekend
workshops (your Studio One membership is not included in the price of the
program).
The sixth-month 200-hour
course will include:
-
75 hours
techniques training and practice
-
30 hours teaching
methodology
-
20 hours anatomy
and physiology
-
5 hours yoga
philosophy/lifestyle and ethics
-
70 hours practicum
(in-class observing/assisting and teaching)
-
Out-of-class home
study (3-5 hours per week)
-
60 hours of
required yoga classes (outside of workshop weekends) as participant,
assistant, team-teacher and full instructor
-
Textbooks (Light
on Yoga, Yoga Anatomy, plus one yoga book of your choice)
-
Weekly journaling
-
Monthly quizzes
and evaluations
-
Two-part final
exam (practical and written)
-
3-4 Off premises classes (additional charge)
Workshop Weekend Dates
The program is scheduled
on the following weekends only (approximately 7am to 5pm) and attendance is
required*:
-
March 20-21st
-
April 17-18th
-
May 15-16th
-
June 12-13th
-
July 10-11th
-
Aug 7-8th
*If you would like to attend but
know there is one weekend you will be not able to be there, talk to Kim Pullen
because we do have an option available for one missed weekend.
Program Cost
The full six-month program is
$1199. There are three payment options:
-
Option 1 - a $100 savings discount for full payment (total
cost $1099).
-
Option 2 - $299 deposit to secure space and then $150 per
month.
-
Option 3 - $150
deposit to secure space and then $175 per month.
NOW
REGISTERING!
Space is limited so
make sure to reserve your spot with a completed registration form and deposit.
At the conclusion of the course
and to receive a
Yoga Instructor Certification,
students will:
-
successfully
complete all coursework, quizzes, and exams with 75% grade point average or
better
-
successfully teach
five (5) complete Beginning Yoga Classes under the supervision of an
experienced instructor
-
successfully
master Warm-Up and Cool Down techniques and practices including pranayama
(breathing) and meditation
-
master no less
than 12 complete Asanas including understanding the benefits, anatomical
applications, muscle & joint actions, breathing dynamics, contraindications,
and modifications
-
successfully
incorporate concepts of Chakras, Bandhas, Pranayama, and Mudras into a yoga
practice
-
successully master
Sanskrit terminology and incorporate 60+ terms into yoga practice
-
experience several
styles/branches of yoga including hatha, ashtanga, kudanlini, yin,
restorative, and bikram
-
demonstrate a
working knowledge of yoga ethics, practices, and philosophy
-
demonstrate a
working knowledge of legalities and legal practices including group fitness
certification, CPR certification, and liability insurance.
All weekend
workshops will be conducted at:
Studio One
Wellness
12461 S.
Orange Blossom Trail, Orlando, FL 32837
NOW
REGISTERING!
Click on the links below for the following printable
forms.
Course Description
Spring-Summer 2010 Session Syllabus
Registration Form
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