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YOGA INSTRUCTOR
Training Program
Ever aspire to
actually TEACHING yoga? Has your personal practice hit a roadblock? Want to
challenge yourself to go to a whole new level in your overall wellness?
Come and join Studio
One's Yoga Instructor Training Program, a six-month 200-hour program of
lectures, classroom instruction (done exclusively on the specific weekends),
practical training, and independent work.
This
is an intensive training program requiring 3-5 hours per week of home study
and 12 hours per month of instructor-led yoga classes outside of the weekend
workshops (your Studio One membership is not included in the price of the
program).
The sixth-month 200-hour
course will include:
-
75 hours
techniques training and practice
-
30 hours teaching
methodology
-
20 hours anatomy
and physiology
-
5 hours yoga
philosophy/lifestyle and ethics
-
70 hours practicum
(in-class observing/assisting and teaching)
-
Out-of-class home
study (3-5 hours per week)
-
60 hours of
required yoga classes (outside of workshop weekends) as participant,
assistant, team-teacher and full instructor
-
Textbooks (Light
on Yoga, Yoga Anatomy, plus one yoga book of your choice)
-
Weekly journaling
-
Monthly quizzes
and evaluations
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Two-part final
exam (practical and written)
-
3-4 Off premises classes (additional charge)
Workshop Weekends
The workshops are scheduled
one weekend per month for 8-9 hours each day (Saturday and Sunday, approx. 7am to 5pm) and attendance is
required. A preliminary meeting is scheduled once three or more students
have registered to work out scheduling compatible workshop dates.
Program Cost
The full six-month program is
$1199. There are three payment options:
-
Option 1 - a $100 savings discount for full payment (total
cost $1099).
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Option 2 - $299 deposit to secure space and then $150 per
month.
-
Option 3 - $150
deposit to secure space and then $175 per month.
At the conclusion of the course
and to receive a
Yoga Instructor Certification,
students will:
-
successfully
complete all coursework, quizzes, and exams with 75% grade point average or
better
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successfully teach
five (5) complete Beginning Yoga Classes under the supervision of an
experienced instructor
-
successfully
master Warm-Up and Cool Down techniques and practices including pranayama
(breathing) and meditation
-
master no less
than 12 complete Asanas including understanding the benefits, anatomical
applications, muscle & joint actions, breathing dynamics, contraindications,
and modifications
-
successfully
incorporate concepts of Chakras, Bandhas, Pranayama, and Mudras into a yoga
practice
-
successully master
Sanskrit terminology and incorporate 60+ terms into yoga practice
-
experience several
styles/branches of yoga including hatha, ashtanga, kudanlini, yin,
restorative, and bikram
-
demonstrate a
working knowledge of yoga ethics, practices, and philosophy
-
demonstrate a
working knowledge of legalities and legal practices including group fitness
certification, CPR certification, and liability insurance.
All weekend
workshops will be conducted at:
Studio One
Wellness
12461 S.
Orange Blossom Trail, Orlando, FL 32837
Click on the links below for the following printable
forms.
Course Description
Course Syllabus
Registration Form
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