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Personal Wellness Programs

• Want a fitness or nutrition program tailored just for you?
• Don’t know how to start?
• Want to know how to really eat right?
• Always wanted to try Pilates?
• Too embarrassed to do a yoga class without knowing what a “Down-Dog” is?

Then come on in for a personalized wellness program or private fitness lesson. Our certified trainers and instructors will create a program designed especially for YOU.

	to see if Personal Training is for you.
	to meet Russ Pullen, our certified head personal trainer and licensed massage therapist.
	to hear from several of Russ' personal training clients.

Private Fitness Classes

You can have an instructor one-on-one at our studio OR in your office.  Or schedule a single class or short series of classes for all the employees in your company right there in your office.  Call for details (407-852-5775).

Vendors Served:

The Power Plate

If it looks space-age, it probably dates back to its Russian cosmonaut origins.  Essentially a large, powerful vibrating plate (hence, the name), the Power Plate takes your hour-long weight or resistance workout in your local gym and compresses it into an intense 15-minute program.

Working on a cellular level, the science behind it is destabilizing the muscles so they worker harder quicker thus increasing the intensity of your workout.  Besides the normal benefit of a traditional weight or resistance workout which improves muscle strength and performance, the Power Plate also:

• Increases flexibility and range of motion

• Increases blood circulation

• Increases secretion of hormones that are important in regeneration and repair

• Increases bone density

• Rehabilitates injuries and ailments

• Accelerates weight loss

• Reduces lower back pain

• Enhances pain reduction

• Reduces appearance of cellulite

• Eliminates the effects of stress

Call to schedule your first appointment or come on in, and FEEL the difference!

CLICK HERE to go directly to the POWER PLATE Website and get the scoop on the newest, most time efficient way to get in shape.

CLICK HERE to hear what others are saying about the POWER PLATE.

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Last modified: 08/18/10