Home
Class Schedule
Group Fitness
Personal Fitness
Membership Plans
Massage
Tour the Studio
Location
Articles

________________

Now Available

MONA•VIE

______________

POWER PLATE

Try it out at

STUDIO ONE

_____________

Sport Lumbar Pack

for Walkers, Joggers, and anyone who needs a

light-weight carry-all

_____________

ROOM RENTALS

for

PARTIES & SPECIAL EVENTS

You can also find us on

Personal Wellness Programs

• Want a fitness or nutrition program tailored just for you?
• Don’t know how to start?
• Want to know how to really eat right?
• Always wanted to try Pilates?
• Too embarrassed to do a yoga class without knowing what a “Down-Dog” is?

Then come on in for a personalized wellness program or private fitness lesson. Our certified trainers and instructors will create a program designed especially for YOU.

to see if Personal Training is for you.

to meet Russ Pullen, our certified head personal trainer and licensed massage therapist.
 

to hear from several of Russ' personal training clients.

Private Fitness Classes

You can have an instructor one-on-one at our studio OR in your office.  Or schedule a single class or short series of classes for all the employees in your company right there in your office.  Call for details (407-852-5775).

The Power Plate

If it looks space-age, it probably dates back to its Russian cosmonaut origins.  Essentially a large, powerful vibrating plate (hence, the name), the Power Plate takes your hour-long weight or resistance workout in your local gym and compresses it into an intense 15-minute program.

Working on a cellular level, the science behind it is destabilizing the muscles so they worker harder quicker thus increasing the intensity of your workout.  Besides the normal benefit of a traditional weight or resistance workout which improves muscle strength and performance, the Power Plate also:

• Increases flexibility and range of motion

• Increases blood circulation

• Increases secretion of hormones that are important in regeneration and repair

• Increases bone density

• Rehabilitates injuries and ailments

• Accelerates weight loss

• Reduces lower back pain

• Enhances pain reduction

• Reduces appearance of cellulite

• Eliminates the effects of stress

Call to schedule your first appointment or come on in, and FEEL the difference!

CLICK HERE to go directly to the POWER PLATE Website and get the scoop on the newest, most time efficient way to get in shape.

CLICK HERE to hear what others are saying about the POWER PLATE.

Pilates Reformer

Yes, it may look like a 12th century torture device, but this wonder, created by Joseph Pilates (pronounced Pē-lŏt-ēz), will work miracles not just on your body but your life.  Using a system of spring tension ropes, pulleys, and straps, the Pilates Reformer utilizes Joseph Pilates systematic method of specific exercises coupled with focused breathing patterns to stretch, strengthen, and balance the body.

Practiced faithfully, Pilates yields numerous benefits:

• Increased lung capacity and circulation through deep, healthy breathing
• Strength and flexibility, particularly of the abdomen and back muscles
• Muscular and mental coordination
• Posture, balance, and core strength
• Bone density and joint health
• Positive body awareness

Call to schedule your personal training session to begin enjoying all these benefits.  Or start with one of our Pilates Mat classes to learn some of the basics.

Home    Class Schedule    Group Fitness    Personal Fitness

Membership Plans    Massage    Tour the Studio    Location    Articles

Email us with questions or comments about this web site.
Or give us a call at 407.852.5775

Last modified: 11/17/08