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"My Story"
INSPIRATION! It's one of the primary sources of MOTIVATION. And
let’s face it—many of us often need a little motivation to work out
consistently. Because of this, we'd like to introduce a few friends who have
become an inspiration for all of us in their hard work, perseverance, and
personal victories in their wellness journey. Some of these clients started
their wellness walk with Russ Pullen, our lead
trainer and instructor, and are still being trained by him. Others started on
their own but needed a little extra help and turned to Russ to help them achieve
personal wellness goals. "Over the years I have had numerous trainers.
Equinox New York. LA. San Francisco. I’ve spent tens of thousands of dollars
trying to find someone who really understood the human body, who was an
inspiration in their own discipline and aesthetic, and who took great pride in
their work—and made, what could sometimes be arduous, absolutely the highpoint
of the day. --Gordon Bowen, New York, NY
"Even though I have always had the desire to stay fit
and healthy, having a personal trainer in my life has made an unbelievable
change. Before I met Russ Pullen, my exercise regime consisted of
running/walking and basic aerobics exercises at home. To me, exercising was a
chore that had to be done. --Jill Holder, Apopka, FL
"I have known and trained with Russ Pullen for
approximately six (6) years. In 1998, I joined a gym in which Russ taught
cardio-kickboxing classes and was the personal trainer. One day I decided to
take the kickboxing class, knowing I would probably die, as I had not done ANY
type of exercise in years. Although for a long time I couldn’t make it through
an entire class, eventually I did. Russ’ sense of humor and encouragement
made the class fly by, and the workout was worth it. Eventually I met with Russ
for a Body Analysis and Personal Fitness Program—which he designed specifically
for me—then began personal training with him. In seven (7) months I LOST 40
POUNDS OF BODY FAT!
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