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GROUP FITNESS
 

 

YOGA & PILATES

Whether you’ve practiced it for years or you haven’t got a clue, we have the right class for you, like…

Yoga (Beginning, Intermediate, and Advanced)
HOT Yoga  •  Pilates  Mat  •  Yogates

Meditation   •  Yin Yoga

 


 

 

 

CARDIO, SCULPTING & ZUMBA!

 

We also offer both conventional and ...unconventional kick-butt workouts like...

Cardio Kickboxing  •  Body Sculpting   •  Boot Camp

Tumble-Fit (ages 5+)   •   ZUMBA!    •   Zumba Toning

 

FAMILY FIT

We believe not only in whole-health fitness but WHOLE-FAMILY Fitness. Many parents--especially working parents--often have to chose between spending time with their kids and working out because most gyms in Orlando do not allow children.  At STUDIO ONE, every family member that CAN participate in each class is WELCOME.

So don't leave those kids at home--bring them along! And spend some special one-on-one time with them, setting them a healthy example that will last a lifetime.

 

Class Descriptions

Class Schedule

Meet Our Instructors

 

New Photos

YOGA ON THE BEACH - Memorial Day 2009

See MORE PHOTOS from our YOGA ON THE BEACH Trip

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Last modified: 03/01/10