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You can also find us on
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GROUP FITNESS
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| Beginning Yoga | |
| All Levels Yoga | |
| Hot Yoga (Intermediate/Advanced) | |
| Pilates Mat | |
| Yogates (Yoga & Pilates Combination) | |
| Yin Yoga | |
| Kundalini Yoga | |
| Meditation |
CARDIO, SCULPTING & ZUMBA!
We also offer both conventional and ...unconventional kick-butt workouts like...
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ZUMBA! |
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| Zumba Toning | |
| Cardio Kickboxing | |
| Body Sculpting | |
| Boot Camp | |
| No Ifs, Abs, or Butts | |
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Tumble-Fit (ages 5+) |
FAMILY FIT
We believe not only in whole-health fitness but WHOLE-FAMILY Fitness. Many parents--especially working parents--often have to chose between spending time with their kids and working out because most gyms in Orlando do not allow children. At STUDIO ONE, every family member that CAN participate in each class is WELCOME.
So don't leave those kids at home--bring them along! And spend some special one-on-one time with them, setting them a healthy example that will last a lifetime.
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YOGA ON THE BEACH - Memorial Day 2010
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