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Class Schedule
Class Descriptions
Meet Our Instructors
What Do I Need for Class?

GROUP FITNESS
 

 

YOGA & PILATES

Whether you’ve practiced it for years or you haven’t got a clue, we have the right class for you, like…

 

 

•  Beginning Yoga
•  All Levels Yoga
•  Hot Yoga (Intermediate to Advanced)
•  Power Yoga (Intermediate to Advanced)
•  Beginner Hot Yoga
•  Pilates Mat
•  Yogates (A Fusion of Yoga & Pilates)
•  Yin Yoga
•  Yin-Yang Hot Yoga
•  Kundalini Yoga


 

 

Cardio, Sculpting and Zumba™

We also offer both conventional and ...unconventional kick-butt workouts like...
•  ZUMBA™
•  ZUMBA™ Toning
•  Cardio Kickboxing
•  Body Sculpting
•  Boot Camp

 

 

 

FAMILY FIT

We believe not only in whole-health fitness but in whole-family fitness. Many parents--especially working parents--often have to chose between spending time with their kids and working-out because most gyms in Orlando do not allow children.  At STUDIO ONE, every family member that CAN participate in each class is WELCOME.

So don't leave those kids at home--bring them along! And spend some special one-on-one time with them, setting them a healthy example that will last a lifetime.

 

Class Descriptions Class Schedule Meet Our Instructors What Do I Need for Class?

 

 

 


 

Both Yoga and Zumba™ are all about serving the world community.

See how we at Studio One Wellness are

 

Taking it "Off the Mat"


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Or give us a call at 407.852.5775
Last modified: 01/26/12