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________________

 

Now Available

MONAVIE

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POWER PLATE

Try it out at

STUDIO ONE

_____________

 

 

Sport Lumbar Pack

for Walkers, Joggers, and anyone who needs a

light-weight carry-all

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ROOM RENTALS

for

PARTIES & SPECIAL EVENTS

 

 


 

You can also find us on

 


Class Descriptions
Meet Our Instructors

Class Schedule*

Class schedule effective November 17, 2008

Come join the PARTY!  

Join us for  

Studio Hours:

Monday, Wednesday, Friday: 7am - Noon, 4pm - 8:30pm

Tuesday, Thursday: 7am - Noon, 5:15pm - 8:30pm
Saturday: 7am - Noon

 

 

  MON TUE WED THU FRI SAT
7:00

Yoga

(All Levels)

Pilates Mat

Yoga

(All Levels)

Pilates Mat

Yoga

(All Levels)

Sunrise Yoga
8:00 Meditation South Beach Workout Meditation Hollywood Hard Bodies Meditation Tai-Chi
9:00

Yogates

(All Levels)

HOT YOGA(Inter/Adv)

Yogates

(All Levels)

HOT YOGA(Inter/Adv)

Yogates

(All Levels)

HOT YOGA(Inter/Adv)
10:00

10:30

Yin Yoga

(90 min.)

Yin Yoga

10:30

Yin Yoga

(90 min.)

Yin Yoga

10:30

Yin Yoga

(90 min.)

ZUMBA!
11:00  

BOOT CAMP

 

BOOT CAMP

 

Yogates

(All Levels)

Coming in
4:00

Yogates

(All Levels)

 

Yogates

(All Levels)

 

Yogates

(All Levels)

 
5:15

 

HOT YOGA*(Inter/Adv)   HOT YOGA*(Inter/Adv)    
5:30 Cardio-Kickboxing

Cardio Sculpt

Cardio-Kickboxing

Cardio Sculpt

Cardio-Kickboxing  
6:30 HOT YOGA(Inter/Adv) ZUMBA! HOT YOGA(Inter/Adv) ZUMBA! HOT YOGA(Inter/Adv)  
6:30 (cont.) Beginning Yoga Tumble-Fit (Ages 5+) Beginning Yoga

Tumble-Fit

(Ages 5+)

Get on the Ball

 
7:30 Pilates Mat

Yogates

(All Levels)

Pilates Mat

Yogates

(All Levels)

   

 

KEY: GREEN are Yoga- or Pilates-based classes. GOLD are Strength or Weight Training classes.  YELLOW are Cardio classes.   An asterick (*) denotes a change in date or time.  Classes subject to change without notice.

 

Class Descriptions

Meet Our Instructors

Home    Class Schedule    Group Fitness    Personal Fitness

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Email us with questions or comments about this web site.
Or give us a call at 407.852.5775
Last modified: 11/17/08