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Class Descriptions
Meet Our Instructors
What Do I Need for Class?

Class Schedule

Studio Hours:

Monday, Tuesday, Wednesday: 7am - Noon, 4:15pm - 9:00pm

Thursday: 7am - Noon, 5:30pm - 9:00pm

Friday: 7am - Noon, 5:00pm - 8:00pm
Saturday: 7am - 11am

Sunday: Classes only - see schedule. No new member registrations)

 

All classes are 50 minutes unless otherwise noted.

 

 

  MON TUE WED THU FRI SAT SUN**
Morning Classes
7:00 Pilates  Mat

Mimi

Yoga

(All Levels)

Marisol

Pilates  Mat

Mimi

Yoga

(All Levels)

Marisol

Pilates  Mat

Mimi

Yoga

(All Levels)

Russ

 
8:00 Body Sculpting

Russ
BOOT CAMP

Russ

Body Sculpting

Russ

BOOT CAMP

Russ

Body Sculpting

Russ

Body Sculpting

Russ

 
9:00

Yogates

(All Levels)

Russ

HOT YOGA

(Inter/Adv)


Russ

Yin/Yang

Hot Yoga

(90 min)


Russ

HOT YOGA

(Inter/Adv)


Russ

Yogates

(All Levels)

Russ

HOT YOGA

(Inter/Adv)


Russ

Kundalini Yoga

9:30 - 10:45

(75 min)

$5 Members $10 Guests 

 

Araceli

10:00   Zumba Toning

Erica
Zumba Toning

Erica
 

ZUMBA

Mimi

Afternoon/Evening Classesn
4:30

5:00

Cardio-Kickboxing

Russ

 

Yogates

(All Levels)

 

Russ

       
5:30   Beginner HOT Yoga

Simone

Beginning

Yoga

Jess

   BOOT CAMP

Russ
   
6:00       Power HOT Yoga

Dianne
     
6:00(cont.)

HOT YOGA

(Inter/Adv)


Russ
   

Pilates Mat

Mimi

     
6:30   ZUMBA

Noemi
ZUMBA Toning

Russ
       
7:00 ZUMBA

Jenn
 
ZUMBA

Mimi
  HOT Yoga

(Inter/Adv)


Russ

 

7:30

BOOT CAMP

 

Russ

Beginning

Yoga

Marisol

Yin Yoga

(90 min)


Russ
       
7:30
(cont.)

Kundalini Yoga

$5 Members $10 Guest

Araceli





 

KEY: GREEN are Yoga- or Pilates-based classes. ORANGE are Strength or Weight Training classes.  YELLOW are Cardio classes.   PINK are new classes recently added or modified.  BLUE are special classes or events that are not included in our Value Membership and require an additional fee.  Classes subject to change without notice.

**Sunday Classes are Cash Only.  As the front desk is closed, there are no new registrations on Sunday.

Class Descriptions

  Meet Our Instructors   What Do I Need for Class?

 

 

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Email us with questions or comments about this web site.
Or give us a call at 407.852.5775
Last modified: 01/26/12