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YOGA

en Espaņol

 

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POWER PLATE

 

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Class Descriptions
Meet Our Instructors

Class Schedule

Class schedule effective March 1, 2010

Click Here for our Calendar

 

Studio Hours:

Monday, Wednesday: 7am - Noon, 4:15pm - 8:30pm

Tuesday, Thursday: 7am - Noon, 5:30pm - 7:30pm

Friday: 7am - Noon, 4:15pm - 7:30pm
Saturday: 7am - 11am

Sunday: Clases de Kundalini Yoga (Yoga in Spanish) CLICK HERE for more info

 

All classes are 50 minutes unless otherwise noted.

 

Printable Version

 

  MON TUE WED THU FRI SAT
7:00

Yoga

(All Levels)

Pilates Mat

Yoga

(All Levels)

Pilates Mat

Yoga

(All Levels)

Yoga

(All Levels)

8:00 Meditation Body Sculpting Meditation Body Sculpting Meditation

Body Sculpting

9:00

Yogates

(All Levels)

HOT YOGA(Inter/Adv)

BOOT

CAMP

HOT YOGA(Inter/Adv)

Yogates

(All Levels)

HOT YOGA(Inter/Adv)
9:00 (cont.)          

Yogates

(All Levels)

10:00

10:30

ZUMBA Toning

10:30

Yin Yoga

(90 min.)

HOT YOGA(Inter/Adv)

10:30

Yin Yoga

(90 min.)

10:30

ZUMBA Toning

ZUMBA!
11:00        
Coming in
4:15

Yogates

(All Levels)

 

Yogates

(All Levels)

 

Yogates

(All Levels)

 
5:30 Cardio-Kickboxing ZUMBA!

ZUMBA Toning

Body Sculpting

Cardio-Kickboxing  
5:45 Kids Latin Dance-Fit (Ages 5+)

POWER  Yoga(Inter/Adv)

(45 minutes)

       
6:30 HOT Yoga(Inter/Adv)

Body Sculpting

HOT Yoga(Inter/Adv)

(70 min.)

ZUMBA! HOT Yoga(Inter/Adv)  
6:30 (cont.) Beginning Yoga  

Intermediate

Yoga

(70 min.)

   ZUMBA!  
6:30 (cont.) Tumble-Fit (Ages 5+)     Tumble-Fit (Ages 5+)  

SUNDAY

9:30AM

YOGA

en Espaņol

7:30 ZUMBA!  

7:45

Yin Yoga

(75 min.)

     

 

KEY: GREEN are Yoga- or Pilates-based classes. GOLD are Strength or Weight Training classes.  YELLOW are Cardio classes.   PINK are new classes recently added to our schedule. An asterick (*) denotes a change in date or time.  Classes subject to change without notice. 

Class Descriptions

Meet Our Instructors

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Or give us a call at 407.852.5775
Last modified: 03/01/10