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Class Descriptions
Meet Our Instructors

Class Schedule

Class schedule effective September 1, 2010

We will be closed September 6th in observance of Labor Day.

 

Studio Hours:

Monday, Tuesday, Wednesday: 7am - Noon, 4:15pm - 8:30pm

Thursday: 7am - Noon, 5:30pm - 7:30pm

Friday: 7am - Noon, 4:15pm - 7:30pm
Saturday: 7am - 11am

Sunday: 9:30 - Noon (Classes only. No new member registrations)

 

All classes are 50 minutes unless otherwise noted.

 

Click for Printable Versions of:  Class Schedule  September Calendar  October Calendar

 

  MON TUE WED THU FRI SAT SUN

 

7:00

Yoga

(All Levels)

Pilates Mat

Yoga

(All Levels)

Pilates Mat

Yoga

(All Levels)

Yoga

(All Levels)

 
8:00 BOOT CAMP Body Sculpting Meditation Body Sculpting BOOT CAMP

Body Sculpting

 
9:00

Yogates

(All Levels)

HOT YOGA(Inter/Adv)

BOOT

CAMP

HOT YOGA(Inter/Adv)

Yogates

(All Levels)

HOT YOGA(Inter/Adv)

9:30

Bilingual Kundalini Yoga

(75 min)

9:00 (cont.)          

Yogates

(All Levels)

 
10:00

10:30

ZUMBA Toning

10:30

Yin Yoga

(90 min.)

HOT YOGA(Inter/Adv)

10:30

Yin Yoga

(90 min.)

10:30

ZUMBA Toning

ZUMBA  
11:00        

"No Ifs, Abs, or Butts"

12:15          

   Free Class

Starts 9/12

ZUMBA Xperiment

Coming in
4:15

Yogates

(All Levels)

BOOT

CAMP

Yogates

(All Levels)

 

Yogates

(All Levels)

   
5:30 Cardio-Kickboxing ZUMBA

ZUMBA Toning

Body Sculpting

Cardio-Kickboxing    
6:30 HOT Yoga(Inter/Adv)

Body Sculpting

HOT Yoga(Inter/Adv)

(70 min)

ZUMBA HOT Yoga(Inter/Adv)    
6:30 (cont.) Beginning Yoga  

All Levels

Yoga

(70 min)

 

ZUMBA

   
6:30 (cont.) Tumble-Fit (Ages 5+)            
7:30

ZUMBA

(70 min)

Bilingual Kundalini Yoga

(75 min)

7:45

Yin Yoga

(75 min)

"No Ifs, Abs, or Butts"

     

 

KEY: GREEN are Yoga- or Pilates-based classes. GOLD are Strength or Weight Training classes.  YELLOW are Cardio classes.   PINK are new classes recently added to our schedule. An asterick (*) denotes a change in date or time.  Classes subject to change without notice. 

Class Descriptions

Meet Our Instructors

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Email us with questions or comments about this web site.
Or give us a call at 407.852.5775
Last modified: 08/18/10