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________________
Now Available
MONA•VIE
______________
POWER PLATE
Try it out at
STUDIO ONE
_____________
Sport Lumbar Pack
for Walkers, Joggers, and anyone who
needs a
light-weight carry-all
_____________
ROOM RENTALS
for
PARTIES & SPECIAL EVENTS
You can also find us on
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Class Schedule*
Class schedule effective
November 17, 2008
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Come join
the PARTY!
Join us for
|
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Studio
Hours:
Monday, Wednesday, Friday: 7am - Noon,
4pm - 8:30pm
Tuesday, Thursday: 7am -
Noon, 5:15pm - 8:30pm
Saturday: 7am - Noon
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MON |
TUE |
WED |
THU |
FRI
|
SAT |
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7:00 |
Yoga
(All Levels) |
Pilates Mat |
Yoga
(All Levels) |
Pilates Mat |
Yoga
(All Levels) |
Sunrise
Yoga |
| 8:00 |
Meditation |
South Beach Workout |
Meditation |
Hollywood Hard Bodies |
Meditation |
Tai-Chi |
| 9:00 |
Yogates
(All Levels) |
HOT YOGA(Inter/Adv) |
Yogates
(All Levels) |
HOT YOGA(Inter/Adv) |
Yogates
(All Levels) |
HOT YOGA(Inter/Adv) |
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10:00 |
10:30
Yin Yoga
(90 min.)
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Yin Yoga
|
10:30
Yin Yoga
(90 min.)
|
Yin Yoga
|
10:30
Yin Yoga
(90 min.)
|
|
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11:00 |
|
BOOT
CAMP |
|
BOOT
CAMP |
|
Yogates
(All Levels) |
|
Coming in |
| 4:00 |
Yogates
(All Levels) |
|
Yogates
(All Levels) |
|
Yogates
(All Levels) |
|
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5:15 |
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HOT YOGA*(Inter/Adv) |
|
HOT YOGA*(Inter/Adv) |
|
|
| 5:30 |
Cardio-Kickboxing |
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Cardio-Kickboxing |
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Cardio-Kickboxing |
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| 6:30 |
HOT YOGA(Inter/Adv) |
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HOT YOGA(Inter/Adv) |
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HOT YOGA(Inter/Adv) |
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| 6:30
(cont.) |
Beginning
Yoga |
Tumble-Fit
(Ages 5+) |
Beginning
Yoga |
Tumble-Fit
(Ages 5+) |
Get
on the Ball |
|
|
7:30 |
Pilates
Mat |
Yogates
(All Levels) |
Pilates
Mat |
Yogates
(All Levels) |
|
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KEY:
GREEN
are Yoga- or Pilates-based classes.
GOLD are Strength or
Weight Training classes.
YELLOW are
Cardio classes. An asterick (*) denotes a change in date or time.
Classes subject to change without notice.
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