Class Descriptions

MASSAGE - Swedish, Therapeutic, Deep Tissue

407/852-5775

Serving South Orlando, Kissimmee & St. Cloud

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Class Descriptions

YOGA

BEGINNER YOGA
For those new to yoga, this class will start with the basic “hatha” poses providing opportunities for individual modification to meet your own physical needs. You will learn to utilize the power of your own breathing, increase flexibility, learn proper posture and alignment, and decrease tension and stress. The only requirement is an open mind and a desire to feel better.

ALL LEVELS YOGA
Offers all the benefits of beginner yoga while incorporating intermediate and advanced modifications for maximum individual goal fulfillment.

HOT YOGA
Doing Yoga in a room heated to 100º+, your muscles become more flexible. You will also sweat--a lot--so bring both a beach towel and a hand towel, a change of clothes, and plenty of water. Recommended for Intermediate to Advanced yoga students.

YIN YOGA
As opposed to "yang" yoga which is your standard form for dynamic yoga asanas, Yin Yoga is designed to rapidly increased flexibility through long stretches (up to 5 minute) and fewer poses.

YOGATES
Combines the basic elements of Yoga and Pilates.

KUNDALINI YOGA

A series of asanas done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences consist of rapid, repetitive movements done with breath or holding a pose while breathing in a particular way.

PILATES

PILATES MAT
Based on Joseph Pilates original floor routine, this class is designed to primarily strengthen your core (abs, hips, gluts and lower back).

CARDIO/AEROBIC-based

CARDIO Kickboxing
Nothing comes close to this all out cardio kick-butt workout.

It's a PARTY that incorporates Latin and International music and dance moves to make an fun, unique, and seriously sweatin' workout. No dancing experience required!! Read more...

Xperiment

An informal, multi-instructor party with new instructors who are building up their own full classes. Read more...

SCULPTED BODIES

TONING

Incorporates the musical party atmosphere of ZUMBA with the body sculpting benefits of lightweights.

BODY SCULPTING
Utilizes the low-weight/high-repetition method to create tone and the beautiful muscle you’ve dreamed about.

BOOT CAMP

Classic interval Armed Forces workout by a real Army Vet!

NO IFs, ABs, or BUTTs New!

Like it says, this class is all about attacking and toning the abs and gluts. A serious interval training session!

TUMBLE-FIT
For children ages 5 and up, this class uses a variety of fitness styles including gymnastics, tumbling, cardio, and just old fashion fun, to help your kids get a enjoyable workout.

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Class Descriptions

YOGA

YIN YOGA
As opposed to "yang" yoga which is your standard form for dynamic yoga asanas, Yin Yoga is designed to rapidly increased flexibility through long stretches (up to 5 minute) and fewer poses.

YOGATES
Combines the basic elements of Yoga and Pilates.

KUNDALINI YOGA

PILATES

PILATES MAT
Based on Joseph Pilates original floor routine, this class is designed to primarily strengthen your core (abs, hips, gluts and lower back).

CARDIO/AEROBIC-based

CARDIO Kickboxing
Nothing comes close to this all out cardio kick-butt workout.

It's a PARTY that incorporates Latin and International music and dance moves to make an fun, unique, and seriously sweatin' workout. No dancing experience required!! Read more...

Xperiment

An informal, multi-instructor party with new instructors who are building up their own full classes. Read more...

SCULPTED BODIES

TONING

Incorporates the musical party atmosphere of ZUMBA with the body sculpting benefits of lightweights.

BODY SCULPTING
Utilizes the low-weight/high-repetition method to create tone and the beautiful muscle you’ve dreamed about.

BOOT CAMP

Classic interval Armed Forces workout by a real Army Vet!

NO IFs, ABs, or BUTTs New!

Like it says, this class is all about attacking and toning the abs and gluts. A serious interval training session!

TUMBLE-FIT
For children ages 5 and up, this class uses a variety of fitness styles including gymnastics, tumbling, cardio, and just old fashion fun, to help your kids get a enjoyable workout.

Email us with questions or comments about this web site.
Or give us a call at 407.852.5775

Last modified: 09/03/10

Class Descriptions

YOGA

YIN YOGA As opposed to "yang" yoga which is your standard form for dynamic yoga asanas, Yin Yoga is designed to rapidly increased flexibility through long stretches (up to 5 minute) and fewer poses. YOGATES Combines the basic elements of Yoga and Pilates.

KUNDALINI YOGA

PILATES

PILATES MAT Based on Joseph Pilates original floor routine, this class is designed to primarily strengthen your core (abs, hips, gluts and lower back).

CARDIO/AEROBIC-based

CARDIO Kickboxing Nothing comes close to this all out cardio kick-butt workout.

It's a PARTY that incorporates Latin and International music and dance moves to make an fun, unique, and seriously sweatin' workout. No dancing experience required!! Read more...

Xperiment

An informal, multi-instructor party with new instructors who are building up their own full classes. Read more...

SCULPTED BODIES

TONING

Incorporates the musical party atmosphere of ZUMBA with the body sculpting benefits of lightweights.

BODY SCULPTING Utilizes the low-weight/high-repetition method to create tone and the beautiful muscle you’ve dreamed about.

BOOT CAMP

Classic interval Armed Forces workout by a real Army Vet!

NO IFs, ABs, or BUTTs New!

Like it says, this class is all about attacking and toning the abs and gluts. A serious interval training session!

TUMBLE-FIT For children ages 5 and up, this class uses a variety of fitness styles including gymnastics, tumbling, cardio, and just old fashion fun, to help your kids get a enjoyable workout.

Email us with questions or comments about this web site. Or give us a call at 407.852.5775

Last modified: 09/03/10

YIN YOGA
As opposed to "yang" yoga which is your standard form for dynamic yoga asanas, Yin Yoga is designed to rapidly increased flexibility through long stretches (up to 5 minute) and fewer poses.

YOGATES
Combines the basic elements of Yoga and Pilates.

PILATES MAT
Based on Joseph Pilates original floor routine, this class is designed to primarily strengthen your core (abs, hips, gluts and lower back).

CARDIO Kickboxing
Nothing comes close to this all out cardio kick-butt workout.

BODY SCULPTING
Utilizes the low-weight/high-repetition method to create tone and the beautiful muscle you’ve dreamed about.

TUMBLE-FIT
For children ages 5 and up, this class uses a variety of fitness styles including gymnastics, tumbling, cardio, and just old fashion fun, to help your kids get a enjoyable workout.

Email us with questions or comments about this web site.
Or give us a call at 407.852.5775