|
Home
Class Schedule
Membership Plans
Group Fitness
ZUMBA!
Personal Fitness
Nutrition
Massage
Location
Articles
_______________
________________
Essential Oils
_______________
Independent Distributors
________________
Need insurance?
We recommend
.jpg)
________________
ROOM RENTALS
for
PARTIES & SPECIAL EVENTS
________________
You can also find us on
Orlando Health Clubs.com
YogaCabana
yelp
_____________
Questions about Mesothelioma?
CLICK HERE
| |
Class Descriptions
YOGA
BEGINNER YOGA
For those new to yoga, this class will start with the basic “Hatha” poses
providing opportunities for individual modification to meet your own physical
needs. You will learn to utilize the power of your own breathing, increase
flexibility, learn proper posture and alignment, and decrease tension and
stress. The only requirement is a desire to feel better and a teachable spirit.
ALL LEVELS YOGA
Offers all the benefits of beginner yoga while incorporating intermediate
and advanced modifications for maximum individual goal fulfillment.
HOT YOGA
Doing Yoga in a room heated to 100º+, your muscles become more flexible. You will
also sweat--a lot--so bring both a beach towel and a hand towel, a change of
clothes, and plenty of water. Recommended for
Intermediate to Advanced yoga students.
BEGINNER
HOT YOGA
For the novice yoga student who wants to enjoy the Hot Yoga experience
but at a slower, gentler pace.
YIN YOGA
As opposed to "yang" yoga which is your standard form for dynamic yoga asanas,
Yin Yoga is designed to rapidly increased flexibility through long stretches (up
to 5 minute) and fewer poses.
YIN-YANG
HOT YOGA
New!
Forty-five minutes of intense vinyasa flow (yang) yoga, 45 minutes of Yin
Yoga, all in the unique heat of the Hot Yoga environment.
YOGATES
Combines the basic elements of Yoga and Pilates.
KUNDALINI
YOGA
A series of asanas
done in conjunction with a specific breath that intensifies the
effects of the poses with the purpose of freeing energy in the
lower body and allowing it to move upwards. Kundalini sequences
consist of rapid, repetitive movements done with breath or
holding a pose while breathing in a particular way.
PILATES
PILATES MAT
Based on Joseph Pilates original floor routine, this class is designed to
primarily strengthen your core (abs, hips, gluts and lower back).
CARDIO/AEROBIC-based
CARDIO Kickboxing
Punch, jab, and kick your way into shape with this music-powered all-out cardio kick-butt workout.
It's a PARTY
that incorporates Latin and International music and dance moves to make an fun,
unique, and seriously sweatin' workout. No dancing experience required!!
Read more...
SCULPTED BODIES
TONING
Incorporates the musical party atmosphere of ZUMBA with the body sculpting
benefits of lightweights.
BODY SCULPTING
Utilizes the low-weight/high-repetition method to create tone and the beautiful muscle you’ve dreamed about.
BOOT CAMP
Classic
interval Armed
Forces workout by a real Army Vet!
*These are special event classes
and are not part of our regular class schedule. Additional cost is
required.
|
