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1. THE BIG GYMS ARE TOO LARGE AND CROWDED.

While the big gyms have an enormous sea of machines, they also have a sea of people using them. Too often during peak hours, you end up spending most of your precious time waiting for a treadmill or weight machine instead of exercising. Plus, in a sea of machines and equipment, you can feel lost, alone and confused. Where do I start? What machine does what? How do I work it?

In Studio One’s group fitness classes, you have an instructor who leads you through proper form and specific activity, class after class. Have a question? The instructor is right there.
 

 


2. I WANT TO BE TREATED LIKE A PERSON, NOT LIKE A NUMBER OR A WARM BODY.
In the big gyms, once you sign on the dotted line, you disappear off the staff’s radar. The front desk personnel often seem more interested in each other than in meeting your needs.

At Studio One, you’re not just a body. We build family and you’ll feel it from the moment you walk in the door.
 


 


3. NO CONTRACTS!
When you walk into the big gyms, you feel like you’ve stumbled into a car dealership. Then, once you’ve signed their interminable contract, they no longer have to earn your business because you have to pay whether they help you achieve your results or not.

At Studio One, we’re a family-run locally-owned business, so we know our neighborhood and our neighbors. We believe that if we treat you right each and every time you come in, we won’t need a contract—you’ll keep coming back because you want you to be here.
 

 


4. I WANT TO HAVE FUN EXERCISING WITH PEOPLE LIKE ME.
Let’s face it, for many of us going to the gym is akin to going to the dentist. Add to that most big gyms seem to be populated by a boatload of Ken and Barbies whose sole purpose is to show off their perfectly nubile bodies.

At Studio One, we know the key to getting fit and staying fit is having fun. That’s why we offer a variety of classes led by friendly, knowledgeable instructors who love their jobs. And the average Studio One member is just like you: Working moms and dads trying to set great examples to their kids by taking care of themselves, single professionals that know maintaining a healthy lifestyle is the key to success in all areas of life, and teens trying to get out of the obesity track so many of their peers are heading down.
 


5. I WANT TO CHANGE MY LIFE FOR GOOD, NOT JUST FOR A FEW MONTHS.
Life extends more than just passed next summer’s bathing suit season. The big gyms don’t help you beyond the latest diet and fitness fads, which tends to make your fitness routine resemble a roller coaster ride.

At Studio One, we believe that health and fitness are a way of life encompassing more than just the body, but the mind, heart, and spirit as well. We’ll give you all the tools you need to make lifelong changes in the way that you think about yourself, your family, your friends, and the world around you.

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Last modified: 03/01/10